Pregnancy Yoga

🌙 Pre-natal yoga is a tool for maintaining a toned body and a clear, relaxed mind during your pregnancy and create the perfect environment for your baby to develop and grow.

🌙 The different postures help ease tightness and tensions in the muscles while the breathing techniques work on a deeper energetic and mental level to release fears, anxiety and to calm and clear the mind.

🌙 A regular Pre-natal Yoga is very useful to prevent common pregnancy alignments such as backache, sciatica, insomnia, swollen hands and ankles and can help with heartburn, varicose veins, and headaches.