A Sanctuary for
Your Nervous System.
If burnout, stress, and exhaustion have become your norm, it’s time to change the story.
Rest & Recharge Retreat – Mijas, Málaga, Spain
Pause. Breathe. Come back to yourself.
Exhaustion, stress, and overwhelm don’t have to be your normal. Nestled in the tranquil beauty of Mijas, Spain, this retreat is designed for those who have spent years giving, building, and holding it all together—now it’s your time to receive.
A Nervous System Reset
Every day and every evening of the retreat is designed to reset your nervous system, teach you body and mind how to relax again and to give you beautiful moments of the positive “awe” and pleasure. The schedule is very easy going and we have all the time in the world to just chill by the pool and enjoy the amazing views from Casa Hermosa.
This retreat is all inclusive and it includes:
BREATHWORK. Teach your body and mind how to reset your nervous system.
YIN YOGA. Slow down, stretch deeply, and release stored stress and tension.
SOUND HEALING. Let soothing vibrations restore balance from within.
MASSAGES. Now it’s your time to receive relaxation.
SAUNA. Let your muscles lose tension and find yourself in a feeling of total relaxation.
MEDITATION. Guided practices to let go of the mindsets that no longer serve you.
LIVE MUSIC AND SLOW EVENINGS. Unwind in an atmosphere of beauty and ease with beautiful live music, healthy Ayurvedic drinks or organic wines.
AYURVEDIC VEGETARIAN FOOD,DRINKS&HERBAL REMEDIES Nourish your body with healing foods and drinks and herbal remedies.
A Retreat for Those Who Need to Exhale
This experience is for those who have done and given so much—now, it’s your time to rest and recharge. Surrounded by Mediterranean landscapes, supportive community, and expert guidance, you’ll step into a space where everything is taken care of.
Ready to recharge?
The Rest and Recharge Retreat will take place in the stunning Casa Hermosa, Mijas, Spain https://casahermosamijas.com/
on September 4th - 7th 2025.
The early bird prices are available only when reserved before May 1st.
Prices ( all inclusive )
Place in a double room 850€ ( after the 1st of May 990€)
Place in a single room 1 270€ ( after the 1st of May 1 490€)
Option without accommodation and without breakfast, includes all other meals, treatments and the whole program. 550€ (after the 1st of May 690€ ) THREE spots left!
“So relaxing my-own-time retreat. Big thanks!”
“Great retreat with amazing people”
FACILITATOR
Kitu Weckman, KittyRoot Sounds&Yoga, Barcelona.
I am a yoga and pregnancy yoga teacher and mother of three children, as well as a musician and sound healer/energy healer, herbalist and a healthy food lover.
My path towards finding my ways of healing myself and facilitating a space for others for their own healing via that person's own strength and harmony, by yogic practices and sound healing has been kind of long and yet I believe that you can only gain wisdom with time, experiences, struggle and keeping your sensitivity and intuition awake.
My individual sound baths are not only relaxation but also energy treatments that I tailor to the client's needs by intuitively listening to the clients energy. I work with singing bowls, gongs, singing and percussion, going through the client's energy centers and stimulating possible blockages with sound waves.
My yoga classes are Yin, Shakti and Vinyasa Flow yoga classes, which always include breathing exercises, meditation and often a small sound bowl relaxation section.
I hope that my yoga, meditation and sound bath sessions would create moments where people would find it easy to open up more space for their own softness, grace and femininity and calmness. The world demands a lot of masculinity and performativity from us every day, so I would like to be involved in creating space as a counterpoint to these dynamic and hard energies, femininity and slowness to balance life.
On this retreat we will have a team of professional massagists, musicians and other service providers to ensure best quality treatments and experiences for you.
“Having attended several Yin yoga and Sound Healing sessions, it’s become a continuous journey of deep relaxation and self-discovery. Exceptional instruction and Sound Healing; each class offers profound relaxation and renewal. Thank you! 💖”
“Just what I needed. She’s magical! She shifted my energy, making me feel more relaxed in my body and mind. ❤️Thank you, Kitu 🙏”
